![]() Stress and fatigue seem to make tinnitus worse. Practice relaxation techniques, such as biofeedback, meditation, or yoga.Try to ignore the sound by directing your attention to other things.If you cannot avoid loud noises, wear protective earplugs or earmuffs. Limit or avoid exposure to the noises you suspect are causing your tinnitus.While waiting to see whether tinnitus goes away, or if your doctor has advised you that your tinnitus will be present for a long time, try these methods to cope with the constant noise: For more information, see the topic Fitness: Getting and Staying Active. But avoid extended periods of exercise, such as bicycle riding, that keep your neck in a hyperextended position. ![]() Exercise improves blood flow to the structures of the ear.
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